{"id":27,"date":"2026-06-01T10:27:15","date_gmt":"2026-06-01T10:27:15","guid":{"rendered":"https:\/\/aulasesecs.ipportalegre.pt\/g7\/?p=27"},"modified":"2026-06-01T14:29:18","modified_gmt":"2026-06-01T14:29:18","slug":"aplicacoes-para-controlar-o-tempo-nas-redes-sociais","status":"publish","type":"post","link":"https:\/\/aulasesecs.ipportalegre.pt\/g7\/2026\/06\/01\/aplicacoes-para-controlar-o-tempo-nas-redes-sociais\/","title":{"rendered":"Aplica\u00e7\u00f5es para controlar o tempo nas redes sociais"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>Kidzee<\/strong> \u2014 Aplica\u00e7\u00e3o de controlo parental criada por uma empresa portuguesa, permitindo gerir tempo de ecr\u00e3, bloquear aplica\u00e7\u00f5es e definir hor\u00e1rios de utiliza\u00e7\u00e3o.  <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"104\" height=\"180\" src=\"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-content\/uploads\/sites\/34\/2026\/06\/OIP.webp\" alt=\"\" class=\"wp-image-34\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Comfy <\/strong>\u2014 Desenvolvida pela associa\u00e7\u00e3o portuguesa MOCES, focada em bem-estar emocional e h\u00e1bitos digitais mais saud\u00e1veis para jovens. N\u00e3o \u00e9 um bloqueador de redes sociais propriamente dito, mas ajuda na gest\u00e3o do uso digital. <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" src=\"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-content\/uploads\/sites\/34\/2026\/06\/Captura-de-ecra-2026-06-01-111536-1024x534.png\" alt=\"\" class=\"wp-image-36\" style=\"width:548px;height:auto\" srcset=\"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-content\/uploads\/sites\/34\/2026\/06\/Captura-de-ecra-2026-06-01-111536-1024x534.png 1024w, https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-content\/uploads\/sites\/34\/2026\/06\/Captura-de-ecra-2026-06-01-111536-300x157.png 300w, https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-content\/uploads\/sites\/34\/2026\/06\/Captura-de-ecra-2026-06-01-111536-768x401.png 768w, https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-content\/uploads\/sites\/34\/2026\/06\/Captura-de-ecra-2026-06-01-111536-1536x801.png 1536w, https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-content\/uploads\/sites\/34\/2026\/06\/Captura-de-ecra-2026-06-01-111536.png 1723w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Escola Segura (PSP)<\/strong> \u2014 Disponibiliza recursos e campanhas sobre seguran\u00e7a digital e utiliza\u00e7\u00e3o respons\u00e1vel da internet.<\/li>\n\n\n\n<li><strong>MiudosSegurosNa.Net <\/strong>\u2014 Projeto portugu\u00eas com conte\u00fados sobre gest\u00e3o do uso da internet e redes sociais por crian\u00e7as e jovens.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"500\" src=\"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-content\/uploads\/sites\/34\/2026\/06\/IMAGEM-675x500-2025-06-27T140318.824.webp\" alt=\"\" class=\"wp-image-29\" style=\"width:423px;height:auto\" srcset=\"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-content\/uploads\/sites\/34\/2026\/06\/IMAGEM-675x500-2025-06-27T140318.824.webp 675w, https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-content\/uploads\/sites\/34\/2026\/06\/IMAGEM-675x500-2025-06-27T140318.824-300x222.webp 300w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[10,9,8,11],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-dicas-e-estrategias-saude-mental","tag-aplicacoes","tag-ipportalegre","tag-redes-sociais","tag-saude-mental"],"_links":{"self":[{"href":"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":1,"href":"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-json\/wp\/v2\/posts\/27\/revisions\/37"}],"wp:attachment":[{"href":"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aulasesecs.ipportalegre.pt\/g7\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}